body.Each vitamin also has a unique role in a person's health.
WHAT IS IN THE VITAMIN B COMPLEX?
Vitamin B-1 – thiamin;Vitamin B-2 – riboflavin;Vitamin B-3 – niacin; Vitamin B-5 – pantothenic acid;Vitamin B-6 – pyridoxine;
Vitamin B-7 – biotin;Vitamin B-9 – folic acid;Vitamin B-12 – cobalamin.
B vitamins are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day.
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