You probably know cocoa is the basic building block of chocolate, but what you may not know is that it's chock full of polyphenols and flavanols. Studies show cocoa can improve mood, an overall sense of wellbeing, and can even increase feelings of happiness.
Flax
Flaxseed is small but mighty. As a great source of Omega-3 fatty acids, fiber, and protein, flaxseed has been tied to heart and brain health
Spirulina
This blue-green algae might just be one of the most nutrient-dense foods on earth. It's packed with antioxidants, essential amino acids, and B vitamins.
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