Omegas: What They Do for You
To answer the first question, Omega-3 fatty acids help support your heart health, brain health, as well as prenatal development
in pregnant women. They’re also an essential component of your cell membranes. So… clearly they’re not important and you don’t
need worry about getting enough of them, right? Think again: It’s crucial that you get enough Omega-3s from food and vitamin
intake, because your body can’t efficiently synthesize them on its own.