Oil extracted from algae is rich in the omega-3 fats EPA and DHA, and it's widely used
as a dietary supplement.
Omega-3s are necessary for various processes in our body. we can get ALA from many plant foods, while EPA and DHA are found in fish and marine plants like seaweed and algae.
Algae oil as a vegan omega-3 supplements is popular in the brain, heart dietary supplements, especially for pregnant women and children.