Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats. Interestingly, each one has a number of health benefits for your body. However, it's important to get the right balance of omega-3, -6 and -9 fatty acids in your diet.
Alpha-linolenic acid, or ALA, is a type of omega-3 fatty acid that is derived from plants, and it is similar to those found in fish oil. It is found in high amounts in flaxseeds and flaxseed oil and in lesser amounts in canola, soy and walnut oils; as well as in soybeans, tofu and pumpkin seeds.
GLA (gamma linolenic acid) is a plant-derived omega-6 most abundant in seeds of an Eastern flower known as borage.
Oleic acid is a monounsaturated omega-9 fatty acid and is considered one of the healthier sources of fat in the diet. Oleic acid makes up 55-80% of olive oil and 15-20% of grape seed oil and is commonly used in foods as a replacement for animal fat sources that are high in saturated fat.
Excellent Quality Best Price Omega 369 fish oil 1000mg Softgel with Borage oil and Flaxseed oil
- Model NO.:
- USD 0.01-0.08 / pieces
- Minimum order quantity:
- 300000 pieces
- Supply Ability:
- 1000000 pieces / Day
- Country of Origin:
- Main Port, China