Vitamin A
It is one of the most important and essential vitamins for human body. Antioxidants, which fight free radicals, are responsible
for metabolism and the normal functioning of many body systems. It is good for fat metabolism, stimulates the growth of new cells,
slows down the aging process, and is essential for the formation of bone system, teeth and nails. Vitamin A accelerates skin
regeneration and stimulates collagen production.
Vitamin E
A powerful antioxidant classified as fat soluble vitamins. It supports the health of the body, has a beneficial impact on the skin
condition, participates in the synthesis of collagen, prevents the appearance of senile plaque, increases the regeneration
ability, and keeps the skin moisture better and keeps elasticity.
Due to the lack of vitamin E in the body, the absorption of vitamin A will deteriorate, so it is better to combine them together.
Lack of vitamin A and E can lead to premature aging of skin, deterioration of hair and nails, damage of enamel and other
consequences.
Vitamin D3
Promote growth and bone calcification, promote tooth health, nail health. It can improve the absorption of calcium and phosphorus
by the body, and make the plasma calcium and phosphorus reach the saturation level.
Vitamin B
All the vitamins in this group have a common function - improving metabolism in the body and normalizing the function of the
immune system and nervous system. Most of them are good for the condition of the skin, hair and nails. In addition, these vitamins
are much more effective in the complex than taking either vitamin B alone. Excess water-soluble vitamins are quickly excreted from
the body and do not accumulate in the body.
Zinc
Activate the immune system, promote the production of T cells, thereby eliminating bacteria and viruses. Strengthen the body's
ability to resist infectious diseases. Protect skin and mucous membranes from inflammation.
Iron
It can stimulate hematopoiesis, synthesize thyroid hormone, protect bacteria, help remove toxins and heavy metals, and stabilize
redox process.
Calcium
It ranks first in the body's mineral elements and is the main material for bones, teeth, hair and nails.
Make sure the whole body works properly. In the composition of bone tissue, calcium exists in one of two forms - free and
combined. If the free calcium reserve is depleted, the body absorbs calcium from the bones to maintain blood calcium levels.
Therefore, in order to maintain attractive appearance, it is necessary to monitor the calcium balance in the body.